Training For The Elite

AP3 Lavish Fitness primarily caters to affluent individuals aged 45 to 70 seeking to enhance their well-being, particularly those facing health challenges. In addition to personalized training, AP3 Lavish Fitness provides services such as massage gun therapy, PNF stretching, nutrition coaching, and sleep coaching. Programs will also be accessible to the general public beyond this specific demographic.

Top End Packages

Services:

Personalized Fitness Training:
One-on-one training sessions

Customized workout plans tailored to your goals and fitness level
Regular progress tracking and adjustments to ensure optimal results
Travel and Wellness Escapes:
Partnering with a luxury travel agent to curate wellness-focused getaways
Access to exclusive retreats, resorts, and destinations worldwide
Customized itineraries incorporating fitness, relaxation, and cultural experiences

Nutrition and Meal Planning:
Consultations with a registered nutritionist to create personalized meal plans
Emphasis on whole, nutrient-dense foods and tailored macronutrient balancing
Ongoing support and adjustments to ensure optimal nutrition
Sleep Coaching:
Expert guidance from a certified sleep coach to improve sleep quality
Personalized strategies for establishing a consistent sleep schedule
Recommendations for creating a sleep-conducive environment

Physical Therapy and Injury Prevention:
Access to a team of licensed physical therapists for injury prevention and rehabilitation
Customized exercises and stretches to improve flexibility and mobility
Regular assessments to identify potential issues before they become major concerns

Yoga and Mindfulness:
Private yoga sessions with a certified instructor tailored to your needs and goals
Focus on mindfulness, breathwork, and meditation to reduce stress and improve overall well-being

Personal Chef Services:
Partnering with a personal chef to create customized, healthy meals
Emphasis on using fresh, locally sourced ingredients and tailored to your dietary needs
Senior woman training in the gym with a personal trainer

Bronze Package

2 one-on-one personal training sessions per week Monthly nutrition consultation and meal planning Quarterly sleep coaching session Access to physical therapy services (additional fee)

$2,500

1 time payment


Personal Training

Nutrition Guidance

Sleep Coaching

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Gold Package

4 one-on-one personal training sessions per week Weekly nutrition consultations and meal planning Bi-weekly sleep coaching sessions Access to physical therapy services (included) Bi-weekly yoga sessions Quarterly travel and wellness escape planning (additional fee)

$10,000

1 time payment


Personalized Coaching

Regular Assessments

Priority Scheduling

Tailored Nutrition Plan

Exclusive Wellness Access

Platinum Package

Platinum Package

5 one-on-one personal training sessions per week Daily nutrition planning and meal preparation by a personal chef Weekly sleep coaching sessions Access to physical therapy services (included) Weekly yoga sessions Quarterly travel and wellness escape planning (included) Complimentary access to exclusive wellness events and workshops

$20,000

1 time payment


Personal Training

Comprehensive Guidance

Health Programs

Tailored Wellness

Personalized Plans

Personalized Fitness Solutions Available

Experience tailored fitness programs and expert guidance with Ap3Fitness, designed for optimal results in a motivating environment.
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(In Person) AP3 Metabolic Disease Management

AP3 Fitness offers personalized training for individuals with prediabetes and diabetes. The program emphasizes consulting healthcare providers before starting exercise to monitor blood sugar levels. Clients receive tailored fitness plans through online sessions or in-person meetings in Phoenix. Open communication and ongoing support are key components of the services.

FREE consultation will be provided prior to discussing pricing.


Personalized Plans

Expert Guidance

Holistic Approach

Nutrition Guidance

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(In Person/Online) AP3 Home Bodyweight Fitness Program Made Specifically for You.

Customized fitness programs will be created for online clients. For those in the Scottsdale area, in-person sessions will be available. If you are not local, we will hold a fitness orientation via ZOOM to discuss your goals. After our consultation, I will share a video that demonstrates how to conduct a thorough body measurement assessment and an overhead squat assessment.

FREE consultation will be provided prior to discussing pricing.


Personalized Workouts

Progress Tracking

Body Weight Exercises

Determined young woman doing gym workout

Online Personalized Personal Training

Customized fitness programs for online clients will be developed. We will conduct a fitness orientation over ZOOM video call to discuss your objectives. Following our consultation, I will provide a video demonstrating how to perform a comprehensive body measurement assessment and an overhead squat assessment.

FREE consultation will be provided prior to discussing pricing.


Tailored Workouts

Goal-Oriented Guidance

Individual Focus

PNF STRETCH
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AP3 Proprioceptive Neuromuscular Facilitation

(In Person) Proprioceptive Neuromuscular Facilitation (PNF) stretching combines stretching and muscle contraction to enhance flexibility and range of motion. This technique is beneficial for rehabilitation and athletic training by elongating muscle fibers, increasing joint motion, and improving neuromuscular coordination. PNF stretching can also reduce post-exercise muscle soreness and aid in quicker recovery from injuries

$60


Enhanced Flexibility

Strength Training

Injury Prevention

AP3 Programs For Women

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30 Day AP3 - Booty Builder Transformation

$35

Program

More info
The ap3 30-Day Booty Builder Program focuses on improving and shaping the glute muscles for a firmer and toned backside. It includes a variety of exercises targeting different areas of the glutes like the maximus, medius, and minimus. Workouts increase in intensity over 30 days to enhance muscle growth, strength, endurance, and overall body shape. Turn heads & make jaws drop by enhancing the look of your glutes by sculpting and toning them to a level of perfection.

Strength training

Sculpting Workouts

Glute-focused workouts

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AP3 - Weight Loss Transformation

$40

Program

More info
We have created the AP3 Weight Loss Program specifically designed to assist you in achieving your weight loss objectives, enabling you to gain confidence through shedding those extra pounds.

Nutritional Guide

Exercises

Conditioning

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AP3 - 8 Week Toner Program

$45

Program

More info
The 8-Week Toner Program for Women focuses on full-body workouts to tone and sculpt the body, increase muscle definition, strength, and fitness. It gradually intensifies over 8 weeks to challenge the body, improve endurance, promote muscle growth, and focus on fat burning and toning. Ideal for women seeking to lean out, improve physique, and enhance overall health.

Strength-building

Customized workouts

Specialized, Targeted, Transformation

AP3 Programs For Men

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AP3 - Muscle Hypertrophy

$60

Program

More info
It's not just about masculinity, but also about muscularity. So, unleash your inner strength and captivate the hearts of women. Elevate your gains with customized hypertrophy workouts and nutritional guidance.

Muscle growth

Strength training

Advanced muscle development

Weight loss, diet

AP3 - Fat Shred

$65

Program

More info
Fat loss program that is faster and more effective. Transform your physique, reclaim your confidence within yourself and with women with our weight loss program for men!

Rapid Transformation

Intense cardio

Quick Fat Burn

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AP3 - Home Workouts

$55

Program

More info
For individuals who don't have the time or resources to get to a gym, get in shape at home with AP3 - Home Workouts. Elevate your fitness journey from the comfort of your own home!

Customized Home Workouts

Personalized at-home workouts

Effective home workouts

Ap3 Programs For Athletes

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Ap3 - Athletic Power Training

$75

Program

More info
Increase your athletic power with Ap3 training.

Gym

Classes

Basic

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Ap3 - Bodybuilding

$95

Program

More info
Advanced muscle-building program for serious bodybuilders.

Muscle building

Strength training

Customized workouts

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Ap3 - Powerlifting

$70

Program

More info
Elite powerlifting program for serious athletes.

Strength

Power

Performance

About us

AP3Fitness is a dynamic and innovative fitness program designed to help individuals achieve their health and wellness goals. Whether you're a seasoned athlete or just starting on your fitness journey, AP3Fitness offers a wide range of personalized training programs and expert guidance to support your unique needs. With a focus on holistic well-being, AP3Fitness aims to empower individuals to reach their full potential and lead healthier, more active lifestyles.

At AP3Fitness, you can expect a supportive and inclusive community that fosters growth and development. The program emphasizes the importance of balanced nutrition, tailored exercise routines, and mental resilience to help individuals not only meet their fitness goals, but also sustain long-term health improvements. By incorporating cutting-edge training techniques and fostering a positive environment, AP3Fitness is committed to helping individuals transform their lives and unlock their true fitness potential.

In the following article, we will delve deeper into the core principles of AP3Fitness and explore the various training programs and resources available to help you on your journey to a healthier, more active lifestyle. Whether you're looking to enhance your athletic performance, lose weight, or simply improve your overall well-being, AP3Fitness provides the tools and support needed to make your fitness aspirations a reality.

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Contact Us Today

If you have any inquiries or want to learn more about our fitness services, please fill out the contact form below. We will contact you promptly.

Before starting any exercise program or using any supplement, nutrition plan, or meal replacement product, it is important to consult with your physician and adhere to all safety instructions. This is especially crucial if you are pregnant, breastfeeding, or if you have any specific or special medical conditions. Please note that the information provided on our website is for informational purposes only and should not be used to diagnose any medical condition or replace the advice of a healthcare professional. It is not intended to provide medical advice, diagnosis, or treatment.

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